Have you ever wondered why our elderly loved ones say they have pain in their joints? Have you noticed their pain fluctuates, causing extreme discomfort and limiting mobility? This pain is often due to arthritis. Arthritis affects the joints, causing pain, stiffness, and swelling. While there are many types, the most common are osteoarthritis and rheumatoid arthritis. Other types include gout, lupus, and psoriatic arthritis. This blog explores tips for managing arthritis pain at home, which can help your loved ones find relief and avoid further issues. Also, discuss the benefits of at-home physiotherapy as a valuable option for managing arthritis pain.
Here are some strategies to help relieve arthritis pain at home with a few lifestyle adjustments,
- Exercise regularly: Strengthens muscles and improves joint flexibility.
- Maintain a healthy weight: Reduces stress on joints.
- Use assistive devices (canes, walkers): Reduces joint stress.
- Get enough rest: Allows the body to heal.
- Eat a healthy diet: Maintains healthy weight and reduces inflammation.
- Avoiding smoking can prevent arthritis symptoms.
- Reduce stress: Can exacerbate pain.
and pain management techniques, including,
- Apply heat or cold: Relieves pain (heat for stiffness, cold for swelling).
- Take over-the-counter pain relievers: As needed.
- Massage the affected area: Improves circulation and reduces pain.
- Do gentle stretches and exercises: Improves flexibility and range of motion.
- Take a warm bath or shower: Soothes stiff joints and muscles.
- Apply a heating pad or hot water bottle: Target affected areas.
When to Seek Professional Help
While home care strategies can benefit seniors, it’s crucial to recognize when to seek professional help. Consult an expert healthcare professional if:
- Your pain is severe and unremitting.
- Your pain is worsening despite home care efforts.
- You experience a sudden increase in swelling or redness.
- You have difficulty performing daily activities.
- You suspect a fall or injury may have aggravated your arthritis.
- You experience new or unusual symptoms.
- Athulya Home Healthcare:
If you are looking for professional help at home, Athulya Home Healthcare provides physiotherapy at home. This can be especially helpful for seniors with mobility issues or those who prefer the convenience of receiving treatment in their environment. Physiotherapy can help improve joint function, reduce pain, and increase mobility. Call us at 98849 45900 or visit our Athulya Senior Care website to know more about our home healthcare services.
