Activity is key to maintaining health, improving mobility, and boosting overall well-being. Fitness programs are designed for seniors to meet the unique challenges of aging. Whether improving joint flexibility, strengthening muscles, or enhancing memory and concentration, these programs ensure that seniors enjoy a fulfilling and healthy life. In this blog, let’s explore some of the fitness programs offered specially tailored to seniors’ needs.
Individual Physiotherapy Sessions
We understand that each senior has different health conditions and needs. That’s why we offer personalized physiotherapy sessions that are adjusted based on their specific condition and abilities. These sessions focus on improving flexibility, reducing pain, and restoring mobility, all while providing one-on-one attention. Our experienced physiotherapists ensure that exercises are safe and effective for each senior health goal.
Group Physiotherapy Sessions
Group physiotherapy sessions are an excellent way for seniors to stay motivated and enjoy socializing while staying fit. We offer group sessions for seniors every week where they can work together to improve their physical health in a supportive environment. These sessions include exercises like Active Range of Motion (AROM) for all joints, stretching major muscles, and strengthening exercises.
We also incorporate agility ladder training, which helps with coordination and balance, and gait training with hurdles to improve walking stability. Not only do these exercises enhance physical strength, but they also improve mental sharpness. Sometimes, we include concentration and memory games to keep the brain active, helping with mental fitness.
Walking with Support
Walking is one of the simplest and most effective forms of exercise for seniors. We encourage our residents to take daily walks with the support of a caretaker. The caretaker is there to provide the necessary assistance to ensure safe walking, whether on the grounds or in the surrounding community.
Our Rehabilitation Care Services For Seniors
Our commitment is to empower seniors through a comprehensive rehabilitation care program. We provide personalized fitness solutions, including individual and group physiotherapy sessions with daily walking routines. Our goal is to ensure that every senior has the opportunity to improve their physical and mental health.
If you’re looking to improve your own or a loved one fitness journey, consider joining Athulya’s rehabilitation care services. Our team works together to support your health and well-being every step of the way toward complete recovery. Call us at 98849 45900 today or visit our Athulya Senior Care website to learn more about our specialized fitness programs.
